Wag your way to wellness | Getting active with your pet this New Year

The new year is an ideal time for fresh starts, and what better way to kick things off than by getting active with your four-legged furry friend?

Not only is it a fantastic way to bond with your pet, but it also offers numerous health benefits for both of you.

Find your fitness groove

• Walkies with a twist: Ditch the same old route! Explore new parks, trails, or even consider joining a local dog walking group.
• Playtime power-ups: Turn playtime into a workout. Fetch, frisbee, and tug-of-war are all excellent ways to get your heart pumping and burn some calories.
• Aquatic adventures: If your pet enjoys swimming, take them to a dog-friendly pool or beach. Swimming is a low-impact exercise that’s great for all fitness levels.
• Agility training: Agility courses are a fun and challenging way to keep your dog both physically and mentally stimulated.

Gear-up for success

• Invest in quality gear: Comfortable shoes for you and a well-fitting harness or leash for your pet are essential.
• Safety first: Always ensure your pet has proper identification (collar with tags, microchip).
• Hydration station: Bring plenty of water for both of you.

Make it a habit:

• Start small: Begin with short, regular exercise sessions and gradually increase the duration and intensity.
• Consistency is key: Schedule regular exercise times into your daily routine.
• Reward good behaviour: Positive reinforcement goes a long way. Reward your pet with treats, praise, and lots of affection.

Consider your pet’s needs:

• Breed considerations: Some breeds are more active than others. Choose activities that suit your pet’s energy level, age and breed characteristics.
• Health concerns: Consult with your vet to ensure your pet is healthy enough for exercise.
• Listen to your pet: Pay attention to your pet’s cues. If they seem tired or uncomfortable, stop and rest.

Have Fun!

Remember, the most important thing is to have fun with your pet. Enjoy the quality time together and celebrate your shared accomplishments.

Getting active with your pet is a wonderful way to strengthen your bond and improve both of your physical and mental well-being. So grab your leash, lace up your shoes, and get ready to embark on a fitness journey together!

Interested in signing-up as a Dog Support volunteer, with responsibilities including dog walking, for Rosie’s Trust? Keep an eye out for more info on our social channels in the coming weeks.